Monday, July 9, 2012

GHANAIAN EXPRESSIVE DANCE AZONTO

Azonto is an original Ghanaian expressive dance and music

Azonto dance is getting popular and growing worldwide. The African dance form incorporates complex co-ordinated body movement and non-verbal communication in a rhythmic fashion in very few one-two timed steps. Just like most African dances, knee bending and hip movements are rudiments to dancing it. The dance has effectively evolved from a few rudimentary moves to embrace depictions of ironing,washing, driving, boxing, grooming, praying, swimming, and others.
Generally, the dance reflects the creativity and rich sense of humour of the Ghanaian people. The dance, which is usually performed with an accompanying smile, evolved from the combination of several local dance moves that originated from the southern-most part of Ghana during the early 2000s. The dance has evolved with the fast pace dance culture of modern West Africa. It is also true that before the dance became famous, youth in senior high schools of Ghana (especially Tema) had a similar but different way of doing the dance. A modification of that is what we see today. It involved a similar movement of the feet, hands, and hips and, at the end of every move, a gun shot was mimicked with the hand and, if possible, the mouth. Azonto, when taught effectively can be learned within ten minutes.
Just some of the London Azonto dancers brought to you by Press Play Vidz... More to come

From Wikipedia, the free encyclopedia

AFRICAN MANGO DIET

Super Slimming African Mango 


As a kid back in Africa I use to just eat mango cause I enjoyed it, not knowing all the benefits it had until NOW!
African mango super fruit was mentioned and talked about in the popular weight loss show by Dr. Oz. In the Dr. Oz African mango show, it was told that this latest finding from the African continent, had revealed the secret behind the slim and energetic African that takes African mango as

part of their daily diet.


So much has been publicized about African Mango, the wonder fruit from Cameroon that its people have known little about. African population takes this fruit as regular food. Only a small percentage knew about its medicinal properties and the latest discovery revealed that the African Mango is said to have properties that contributes to weight reduction. Now, you just dont believe it, do you? Perhaps youve not been to Cameroon ever and have not tasted this kind of fruit yet. You are not alone questioning does the african mango work.

On the contrary, African Mango is making waves in the slimming industries. Taking its extract in supplement form is becoming to be a trend because of its natural component. When talking of natural, they are all the more safe to take. It has health properties that dieters will strongly favor. It targets the belly fats. It does not only help to increase level of metabolism and energy in the body, it also acts as cleanser and fat-burner. African Mango has evolved to become an incredible herbal drug and a potent ingredient in the making of a weight loss pill.

The major pro it delivers is attributed to raising the amount of Leptin in the body. Leptin is a growth hormone responsible for obesity. The seeds of African mango (scientific name: Irvingia gabonensis) contribute in regulating the Leptin in our bloodstream. The lower the Leptin, the higher you crave for food. Therefore, sufficient intake of African Mango can lessen excess body weight because it acts as Leptin regulator that controls the cravings you are feeling. The tendency is to eat less because you feel full.


Scientific studies also revealed that African Mango helps delay digestion or gastric emptying; it means you will not go hungry so easily because the food will take time before the process of digestion begins. But, it does not necessarily mean foul, this is not a side effect, this is in fact one of the benefits that will aid in your weight reduction. And, speaking of side effects, the wonder fruit is from nature, it is a natural fruit extract. Side effects will only depend on how it is combined with the rest of slimming ingredients. Basically, intake of the fruit itself is 100% side-effect free.
Since African Mango Diet is relatively new in the weight loss market, it has proven to be a wonder weight loss supplement in a short span of time. But the real question is, does the african mango work? Many satisfied users have already shared testimonials of its wide benefits not only for slimming purposes but all the more for health concerns. In Africa where this fruit originated from, it is known to lower cholesterol and regulate blood pressure. Barely had they known about its slimming properties; not until the western culture adapted the use of the fruit to come up with a natural slimming supplement.

African Mango is rich in vitamins and fiber. It is not only looking so sweet from the outside, it is a lot better from the inside with all its benefits. For people more than curious to know that this wonder fruit can produce both a mouthwatering food and an incredible health and weight loss supplement, the question does the african mango work will now be a thing of the past. By itself, there is more than just the fruit.

more:http://www.articlesnatch.com/Article/Does-The-African-Mango-Work-To-Suppress-Appetite-Or-To-Boost-Metabolism
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